Here are 7 ways to get rid of bad breath naturally. You can get that material easily. Many are available in traditional markets, supermarkets, or grocery stores.
The price is also cheap. How to make a potion to get rid of bad breath is not difficult either. You can do it yourself as described below.
1. How to Overcome Bad Breath with Chewing Gum
You can get rid of bad breath by chewing gum. Many shops, supermarkets, online stores that serve chewing gum. You just choose which one, what brand, at what price.
Yes, just choose sugarless gum. Do not taste sweet gum (with added sugar). In addition, chewing gum also tastes minty which will leave your mouth feeling fresh.
Chew sugar-free gum regularly for about 20 minutes after each chew. Chewing gum can help produce saliva or saliva (saliva). Saliva is effective in removing bacteria from teeth.
2. Gargle With Apple Cider Vinegar
Another way to get rid of bad breath is to use apple cider vinegar. This method is also very easy. Prepare one to two tablespoons of apple cider vinegar and a glass of water.
Pour the apple cider vinegar into a glass of water. Stir for a few moments. Use these natural ingredients to rinse your mouth for 3-5 minutes in the morning and before bed. When you’re done, rinse your mouth with plain water rinse.
3. Brushing Teeth with Charcoal Powder
You can also use activated charcoal powder or activated charcoal tea to get rid of bad odors from the mouth. The method is very easy. Apply charcoal powder to a toothbrush and then brush your teeth.
When you’re done, rinse it a few times until the charcoal powder is clean from your mouth. Do this natural method 2-3 times a week until bad breath disappears (disappeared).
4. Gargle with the juice of ginger
Ginger is also very good for eliminating bad breath with natural ingredients. The trick, take ginger powder and give enough warm water. Stir it well, then use it to rinse your mouth.
Do this routine until your breath is fresh and your mouth doesn’t smell bad. Ginger is also used to soothe the throat.
Ginger contains gingerol compounds that make this medicinal plant taste spicy. And, the spicy taste stimulates enzymes that can break down odorous substances so that they turn into a fresh smell in the mouth.
5. Consume Yogurt
For those of you who have bad breath problems, yogurt can be a solution. Yogurt is very good for digestion. Yogurt contains probiotics that are effective against bad bacteria in the mouth.
In addition, it can also reduce the amount of hydrogen sulfide produced by bacteria. That way, you can be free from bad breath.
6. Drink lots of water
How to get rid of bad breath with natural ingredients you can do by drinking lots of water. Especially when you wake up. Because, when you wake up you feel a bad smell in your mouth.
This is due to reduced saliva production. As a result, bacteria increase. By drinking lots of water, bacterial growth in the mouth can be overcome / prevented.
7. Gargling With Coconut Oil
You can also choose how to get rid of bad breath with natural ingredients in the form of coconut oil. The trick, yes, you use coconut oil to rinse your mouth.
After that, clean your mouth using warm water.
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